You have to travel out of town for business and you are worried that you are going to be unable to stick to your nutritional goals. You are in luck! With Beachbody, you have a wide range of instructions and tips to keep your trip from becoming a nutritional nightmare!
First and foremost, take Shakeology with you. This will be easy to get together while traveling. If you don't have a blender, I would highly advise you to get a shaker cup. Yes, I was not a huge fan of the lack of blended ice in my shake; but when lacking the necessary equipment, do what you have to do to get that nutritional supplement in.
Second is a few tips I got from Beachbody:
1. Go for the chicken or fish.
2. Avoid fried food.
3. Unless it's veggies, salad, or fruit, skip the side dish.
4. Pasta? Avoid cream sauces and just eat half your portion.
5. No bread, except if you're having a sandwich. And get whole wheat.
6. Ask for the salad dressing on the side and use it sparingly.
Don't limit yourself to major chain restaurants. In fact, they usually cater to the lowest common denominator, so you'll probably have better luck finding healthier food at an independent restaurant specializing in fresh fare for more selective customers.
If you need more tips or suggestions, contact me and I will help you all that I can.
www.myshakeology.com/zakbrown
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