Is Today the Day?

Each and every day, hundreds of people decided “TODAY IS THE DAY TO CHANGE MY HEALTH”. Is today the day for you? The health of our country is decreasing in a downward spiral, it is predicted that by the year 2030, 50% of Americans will be considered obese. Does that make you sick to your stomach? With obesity rates increasing, so will heart disease and diabetes among several other diseases that can be prevented. Maybe you are on this path, maybe you are not; either way, changes can be made to increase the quality of your health.

Is today the day to change your health? A challenge is being put together to make today the day that you stand up and say “Yes!” Yes to becoming healthy. Yes to feeling GREAT. YES TO LIFE! The purpose of this challenge is to empower you; your body is amazing and it should not to be taken for granted. When you start realizing this, your outlook on life will change for the better. I am here to guide, motivate and keep you accountable for your progress.
 
What are your dreams? Run a marathon, climb a mountain, set a good example for your children or maybe simply to be able to "strut your stuff" on the beach without being embarrassed? Regardless of what you want, it can be achieved if you put your mind to it. Is today the day?

Between the World Class Fitness and World Class Nutrition, your goals will be achieved. Beachbody has programs for all skill levels and nutrition plans to set your eating habits in the right direction. Is today the day?

Is today the day?

Call me at 661-379-0410 or message me through this link to have me answer any questions for you.  Remember, this is about you.  I only want your success, that is what is important to me.

If you are saying “YES”, click on this link to view the programs Beachbody has to offer.

YES, TODAY IS THE DAY!

Pain During and After P90X, Insanity or other Beachbody Programs

I have been hearing from my friends who are in physical therapy that they are getting many clients in due to individuals hurting themselves while doing P90X, Insanity or anyother Beachbody program.  First of all, no one should really be getting hurt during these programs if they follow each movement as instructed, also it is part of the program to do the Yoga, Stretch days or any other recovery day that may come forth.  Stretching your muscles out is just as important as doing the more intense workouts.  Your body needs to recover and does not need to be pushed to it's limits each day.  Let it relax and actually do the stretching.  The results will be much better in the long run because you will not be stalling your training due to injury.  Follow instructions and you will be fine.

If you need some stretching tips, you can read my blog titled "Stretching es muy bueno"

Contact me if you need any tips or assistance with anything Beachbody related.  My goal is to help you achieve your nutritional and health goals. 

-Zak Brown