I have been hearing from my friends who are in physical therapy that they are getting many clients in due to individuals hurting themselves while doing P90X, Insanity or anyother Beachbody program. First of all, no one should really be getting hurt during these programs if they follow each movement as instructed, also it is part of the program to do the Yoga, Stretch days or any other recovery day that may come forth. Stretching your muscles out is just as important as doing the more intense workouts. Your body needs to recover and does not need to be pushed to it's limits each day. Let it relax and actually do the stretching. The results will be much better in the long run because you will not be stalling your training due to injury. Follow instructions and you will be fine.
If you need some stretching tips, you can read my blog titled "Stretching es muy bueno"
Contact me if you need any tips or assistance with anything Beachbody related. My goal is to help you achieve your nutritional and health goals.
-Zak Brown
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