What Motivates You?

Take a look at your life, what really inspires you to move to the next level?  Is it money, a challenge, fun, helping others or maybe something different.  You have the power to change your situation if you want.  All it comes down to is opening up and looking at all your different options.  Beachbody does have an extravagant opportunity for any individual who wants to help end the trend of obesity.  Think what could happen if everyone was happier with their nutrition, fitness and health.  The sky is the limit.  What are you looking for?

Noticing More Improvements with Shakeology

I recall reading what Shakeology had done for others throughout the test group and thinking, "No way, Shakeology won't get rid of my nasty toenails." Well I was wrong. For months upon months, I have had some sort of toenail fungus (gross I know) on my big toenails. I went to the dermatologist and he prescribed me Lamisil, but it turns out that I was allergic to the medication. I came to the realization that I would probably be stuck with this forever, unless I had surgery. After taking Shakeology for two full months, when I look at my toes I see major improvement! They are beginning to look much better and I think within the next few months, I will have nice looking toenails! That is extremely exciting and I know this is all thanks to Shakeology!

If you have gross toenails that is preventing you from wearing sandals in the summer time, it is worth your time to give Shakeology a try. If you are worried about the taste, contact me, I will send you a free sample.

Pain During and After P90X, Insanity or other Beachbody Programs

I have been hearing from my friends who are in physical therapy that they are getting many clients in due to individuals hurting themselves while doing P90X, Insanity or anyother Beachbody program.  First of all, no one should really be getting hurt during these programs if they follow each movement as instructed, also it is part of the program to do the Yoga, Stretch days or any other recovery day that may come forth.  Stretching your muscles out is just as important as doing the more intense workouts.  Your body needs to recover and does not need to be pushed to it's limits each day.  Let it relax and actually do the stretching.  The results will be much better in the long run because you will not be stalling your training due to injury.  Follow instructions and you will be fine.

If you need some stretching tips, you can read my blog titled "Stretching es muy bueno"

Contact me if you need any tips or assistance with anything Beachbody related.  My goal is to help you achieve your nutritional and health goals. 

-Zak Brown

Shakeology Gives You Natural Energy

Have you ever fallen asleep at work?  Maybe at a certain point in the day, you simply can't keep your eyes open.  I have fallen victim to this many times.  I would have to fight  to try and keep my eyes from shutting.  I wanted to keep my job so I had to continually get up from my desk to stay awake.  Recently I realized something, I haven't been falling asleep at my desk for the past month.  I really had to think hard about this one, but it has been a while since this has happened.  I have been on Shakeology for about two full months now and I am really starting to understand that natural energy claim they make.  I thought they were referring to being more energetic, but it isn't that at all.  Now understand, if you start taking Shakeology and expect to have this magical energy overcome your body within days, expect to be dissapointed.  It takes time for these things to develop, but let me assure you, it works and it worked for me!  What situations have you come across where you have fallen asleep at work?  Meetings, sitting at your desk or maybe somewhere else??  Think of how much more productive you could be!

Enjoy what you do and do what you enjoy!