8 Days and Running!

I am now on day eight in a row!  Though yesterday I did not have Shakeology for breakfast, it was a good snack for the afternoon.  Sunday was a busy day with several activities so I made it around 3 pm. It was a good hold over until dinner, gotta love this nutritional supplement!  Today was the usual with banana.  I think I am going to get some Almond Milk in the near future to taste the difference.  It is up to you to choose to be healthy, let today be your first! 

www.myshakeology.com/zakbrown

Saturday Shake!

This was my first time making Shakeology. You would think since I had a little more time on my hands, I would try an extravagant recipe but that is hardly the case. Soon I will be going to the Beachbody site and getting the different recipes. I am not growing tired of the three variations I typically drink, but to give you the most information possible, I must broaden my horizons.

www.myshakeology.com/zakbrown

No Ice.... WHAT?!?!

I have a coworker who has had Shakeology without any ice. I thought to myself that it seemed rather strange, so obviously I had to try this concoction. Today was just a cup and a half of milk and mix, nothing more. The taste was good, but it wasn't as cold as it should be. I don't know how I will make it colder if I don't use ice, but other than the lack of being cold, the drink was good. Maybe I could make Shakeology, put it in the freezer, take a shower then come back and drink it. The results could potentially be positive, but then again, I typically get a Shakeology mustache. Remember when you were a child and you would purposely get a milk mustache and it was fun? Well the Shakeology mustache is a little stickier... Oh well, I guess that is a small price to pay for a super nutritious shake!


www.myshakeology.com/zakbrown

Bakersfield Women's Business Conference

At the Bakersfield Women's Business Conference and it was a great event to attend. I spoke to a lot of women about Shakeology and other Beachbody products such as P90X and Insanity. Many of the women loved the chocolate flavor. I made it with the mix with ice, almond milk and almond peanut butter. For the most part, it received great reviews. A few women did not care for the taste, but you can't please everyone, right? A lot of women absolutely loved Shakeology and were very interested in having more! When I would ask them about their nutrition, they would all say that they could be better. Of course you can be better! You are paying less for this one shake than you would be if you were to buy a $5 Footlong and you are getting so much more nutrition for your body. Look up the facts, Shakeology is the way to go.

www.myshakeology.com/zakbrown

First Trial by Others

I brought my blender into work today and made three samples for my coworkers.  Everyone enjoyed the Shakeology but one did not like the banana/chocolate combination.  Other than that, he did like the chocolate taste and wants to try it again.  That is pretty exciting, now I personally know people who have tried Shakeology and like it.  I want to spread the great news about this great tasting nutritional supplement across the nation.  Be healthy and fight obesity!

www.myshakeology.com/zakbrown

No Shaker so no shaker action

I know what you are thinking, "Zak, you said you were going to let us know how having Shakeology tasted when it was put through the shaker rather than the blender". Yes that was the plan, but unfortunately I could not find the shaker I had! That wasn't what I wanted to tell you today, but what can I do about it now.

Today I think I used too much milk, when I poured it into my usual cup, there was much more than I anticipated, also the mixture was not as thick either. Definitely need to pay attention to how much milk I add to the mixture.  I am going to look over the other recipes and start reporting on those, there isn't any sense in telling you that I had banana or peanut butter on a particular day. I am a little hungry now; it is 9:50... Only a little over an hour before we go to lunch, I can make it!

www.myshakeology.com/zakbrown

Back from Vacation

This weekend I was out of town for vacation. I debated whether I should bring Shakeology with me or not. Regrettably, I opted not to bring it. The breakfast that was available at the hotel was not good at all! Mass produced runny eggs, rubber sausage and cereal... I can think of several better things to eat, but I just went with it and "enjoyed" the meals. The main reason I didn't take Shakeology is because I didn't want to worry about a blender, hence the reason why I need to try the mixture in the shaker with water and milk (separate days of course). I am going to try this tomorrow,

Today I had the typical banana with milk; it was good as usual. I must say though, it is nice to know that I have had my nutritional supplement already! Not that I am going out to splurge on fast food, but now I don't have to focus on my food decisions, just need to not make bad decisions on what I am putting into my body.

Tomorrow: Shaker Action! Wish me luck!

www.myshakeology.com/zakbrown